Ni snap gambo Laici mase die saket cirit-birit. Kami bwk die p klinik. Merense2 die dok dlm keta. hihi
Thursday, January 26, 2012
My very 1st entry for 2012
Ni snap gambo Laici mase die saket cirit-birit. Kami bwk die p klinik. Merense2 die dok dlm keta. hihi
Monday, June 27, 2011
Dream to go to the dreamland
The most important thing is, they don’t have to earn certain amount of money and apply for off days from their superior nor wait for the suitable time and condition to start the journey. All are fully sponsored except for self-spending. How cool is that?
For this kind of dream, (the dream of travelling around the world actually. I am not really keen to be the host as I already enjoy teaching primary school kids..hoho); I keep telling myself, WORK HARD... try to earn a lot of money as I can to fulfill my dream to travel around the world. J
I dream of doing all the cool stuffs such as....


Pose as sweet as the Japanese doll under the Sakura tree

Reminiscing the true love through the remarkable story of Taj Mahal

Enjoying the night life in the Sin City of Vegas

Get closer to the happy kangaroos in Australia
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And many more!
p/s: Pictures~credit to Google Image
Thursday, June 9, 2011
Diet Sihat :)
Ini perkara-perkara yg aku perlu utamakan terlebih dahulu...
1. Minum air suam 2 liter sehari; tujuannya utk membantu melancarkan penghadaman. Kalau dh suka mkn byk, kena la buang byk utk seimbangkannya semula.

2. Wajib ambil breakfast; diulangi, WAJIB ya! Breakfast lbh berat berbanding menu waktu makan yg lain pun tak apa, sbb tenaga dp breakfast tu akan digunakan sepanjang hari. Ingat! pantau pengambilan makanan (dp segi kalori, lemak, gula, kuantiti). Ambil masa utk fikir dulu sblm makan.

3. Banyakkan bergerak; jgn asyik baring je ataih katil tu. Cuba la tingkatkan kadar kecergasan kardio tu sket. Buat la kerja2 berat spt sapu sampah then mop lantai setiap hari. Kasi berpeluh badan. 15 min 3 kali seminggu pun dh okey.

4. Kurangkan gula dlm makanan; ha yg ni penting utk kadar penurunan berat dgn cepat. Kurangkan manis dlm mknn, lebihkan manis dlm senyuman J

5. Hidangan terakhir adalah pada 8mlm; sila jangan makan lewat mlm. Kalau terasa lapar, isi perut dgn minuman panas like milo ke, Nescafe ke. Pastikan ada bekalan buah-buahan dlm peti sejuk supaya kalau lapar waktu mlm, mkn shj buah-buahan. Say No to LATE NIGHT SNACK!

p/s: Ya Allah bantu aku dlm setiap perjuanganku ke arah kebaikan. Aminnn.....







